Cours de Garuda super sympas à la portée de tous. Un bienfait pour le corps et l' esprit avec un coach à notre écoute qui surveille bien nos postures. Un moment très agréable dans une très bonne ambiance que je recommande à tous.

Lisa's on-line class was perfectly balanced. From the floor work to the work standing we used every part of our body and by the end of the hour, my whole body felt as it had been used. I was warm and felt energetic. Lisa's calm, confident voice and her rhythmical counting makes the movements easy to follow so much so that after the first one or two repetitions I could let go of the screen and feel comfortable doing the remaining repetitions.

J'ai découvert le Garuda il y a quelques temps et c'est une approche agréable du sport.... de plus lisa est vraiment super comme prof!!! recommandation sans hésitation!!!

I thoroughly recommend Lisa's classes which are adapted for all levels of fitness. A lovely person & an experienced teacher - Lisa's classes are very enjoyable!

It is a wonderful on-line Garuda session with Lisa as our lovely coach. Lisa is very supportive and knowledgeable and has amazing attributes to help you get back to health and fitness. From food tips to Garuda movement, I feel totally revived! Thanks Lisa for the great experience.

Lisa is an excellent coach. She introduced me to Garuda on-line and convinced me of it's benefits and uniqueness. Lisa is very kind, always understanding and patient. I love that she has this 360 degree view about health: Nutrition, Breathing, Garuda Mindful Movement, Sleep! I can highly recommend her coaching where you always have the feeling that she loves what she does and lives by her teachings. Bravo Lisa!