Hello my name is Lisa, I’m a Nutrition and Lifestyle Coach
Are you fed up with feeling powerless over food?
I can help you reclaim your health, energy and longevity.
WILDFIT® 90 Day Challenge
Reset your BODY, Reset your LIFE and EAT the way nature intended…
Garuda is inspired by Pilates, Yoga, Dance and Tai Chi.
Crazy Foxy Retreats
Relax and enjoy an authentic retreat in the heart of Provence.
Welcomes you on a Wild and Wonderful Journey to become the best version of yourself…
Cours de Garuda super sympas à la portée de tous. Un bienfait pour le corps et l' esprit avec un coach à notre écoute qui surveille bien nos postures. Un moment très agréable dans une très bonne ambiance que je recommande à tous.
Lisa's on-line class was perfectly balanced. From the floor work to the work standing we used every part of our body and by the end of the hour, my whole body felt as it had been used. I was warm and felt energetic. Lisa's calm, confident voice and her rhythmical counting makes the movements easy to follow so much so that after the first one or two repetitions I could let go of the screen and feel comfortable doing the remaining repetitions.
J'ai découvert le Garuda il y a quelques temps et c'est une approche agréable du sport.... de plus lisa est vraiment super comme prof!!! recommandation sans hésitation!!!
I thoroughly recommend Lisa's classes which are adapted for all levels of fitness. A lovely person & an experienced teacher - Lisa's classes are very enjoyable!
It is a wonderful on-line Garuda session with Lisa as our lovely coach. Lisa is very supportive and knowledgeable and has amazing attributes to help you get back to health and fitness. From food tips to Garuda movement, I feel totally revived! Thanks Lisa for the great experience.
Lisa is an excellent coach. She introduced me to Garuda on-line and convinced me of it's benefits and uniqueness. Lisa is very kind, always understanding and patient. I love that she has this 360 degree view about health: Nutrition, Breathing, Garuda Mindful Movement, Sleep! I can highly recommend her coaching where you always have the feeling that she loves what she does and lives by her teachings. Bravo Lisa!
Lisa has been an exceptionally committed coach. Her knowledge of nutrition is expansive and she has been dedicated to the WildFit process 100%, able to find alternatives for the pickiest of eaters amongst us!
I had the pleasure of going through this program with Lisa. She is an amazing lady with the most infectious personality and anyone who joins Wild and Wonderful 90 will leave the program much richer for having met Lisa. She has an incredible knowledge of health, nutrition and fitness that will benefit everyone she coaches. If you've joined Wild and Wonderful then be prepared for the most amazing journey with one of the most delightful people that I have ever had the pleasure to have met.
Lisa' s 90 day challenge has been an amazing journey of self awareness, education and making life-long changes to my relationship with food. And my success in the program is due in large part to having Lisa Plutoni as my coach. Her passion, grace and humor in approaching each of her clients individually and as a group is instrumental to working this program and it has been an inspiration and a pleasure to have her lead us on this journey. She has a wealth of knowledge on nutrition and fitness and willingly shares tips, recipes, links and instructional videos along the way. I'm grateful that I had the opportunity to work with and get to know her.
What an amazing program! Lisa has just the right touch of compassion and understanding, and also knows how to ‘crack the whip’ and get me in gear! It is life changing on many levels. and of course, with any life changing situations, there are challenges. That’s where Lisa really shines - she innately understands the issues that are brought up, and with her gentle prodding and natural good humor, is able to guide me back on track. I’ve lost 13 lbs as of today (still have five more weeks to go), at times I’ve been challenged, and without Lisa's guidance, I would have given up. I am so glad I didn’t, and am so happy Lisa was there to support me and provide what I needed to continue. I cannot recommend her highly enough,
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Office Hours: 07:00 – 19:00